Do you want to about the popular Green Leafy Vegetables Names in India? Check out this exclusive list and grow them in your garden today!
Bhaaji or Sabzi is an essential part of Indian households and greens play a vital role in that. Here’s an exclusive list of the most used Green Leafy Vegetables Names in India!
Have a look at the best vegetables to grow in the rainy season in India here
What are Green Leafy Vegetables
So, if you are a health-conscious Indian, you should surely know the list of healthy and nutritious greens that you should add to your diet plan to stay fit.
Green Leafy Vegetables Names in India
Here are some Green Vegetables Names and Examples of Green Leafy Vegetables Images with detail:
1. Spinach in Hindi: Paalak
This delicious and healthy green is generally enjoyed by Indians as Paalak ke pakode and Palak Panner. This is the top vegetable in green leafy vegetables list.
Here’s all you need to know about growing spinach in India
2. Mustard Greens in Hindi – Sarso
Mustard greens, or “Sarso” in Hindi, offer a peppery flavor and a nutritional punch. They are a good source of vitamins A, C, and K, and they add a unique zest to your meals.
3. Fenugreek in Hindi – Methi
Check out our article on growing fenugreek greens here
4. Chenopodium in Hindi – Bathua
Chenopodium, or “Bathua” in Hindi, is a traditional leafy green loaded with nutrients. It’s a good source of vitamins, minerals, and fiber, making it an excellent choice for a balanced diet.
5. Colocasia/Taro Leaves – Arbi ke Patte
One of the most nutritive sabzi, this green leafy vegetables in hindi Arbi ke Patte ke pakode is something you can’t simply miss!
Learn all about growing arbi in India here
6. Turmeric Leaves – Haldi ke Patte
Turmeric leaves, known as “Haldi ke Patte” in Hindi, have medicinal properties. They are used in cooking and offer a unique flavor while providing potential health benefits.
Here’s all you need to know about growing turmeric
7. Moringa in Hindi – Sahjan
Moringa, referred to as “Sahjan” in Hindi, is a superfood packed with nutrients. It’s known for its high nutritional value, making it a valuable addition to a balanced diet.
8. Purslane in Hindi – Kulfa / Noniya
Purslane, called “Kulfa” or “Noniya” in Hindi, is a nutritious leafy green with a slightly tangy taste. It’s rich in vitamins, minerals, and omega-3 fatty acids.
9. Water Spinach – Kalmi
Water spinach, known as “Kalmi” in Hindi, is a popular aquatic green. It’s a good source of vitamins and minerals, especially iron and calcium, promoting overall health.
10. Lettuce in Hindi – Salad Patta
Salad is incomplete without fresh lettuce. Lettuce, or “Salad Patta” in Hindi, is a crisp and refreshing leafy green. It’s low in calories and a good source of vitamins, making it an ideal choice for salads.
Learn how to grow lettuce in India here
11. Kale in Hindi – Hari Gobhi
One of the traditional and most loved vegetables, it tastes great in curry form. It’s rich in vitamins, antioxidants, and fiber, offering various health benefits.
Here’s all you need to know about growing kale in India
12. Cabbage in Hindi – Patta Gobhi
Cabbage, known as “Patta Gobhi” in Hindi, is a versatile leafy vegetable. It’s low in calories and packed with vitamins and minerals, making it a healthy addition to meals.
Here are the best types of cabbages to grow in India
13. Rocket in Hindi – Gargeer
Rocket, called “Gargeer” in Hindi, is a peppery-flavored leafy green. It’s a good source of vitamins A and K, adding both flavor and nutrition to your dishes.
14. Swiss Chard in Hindi – Faliya
Swiss chard, referred to as “Faliya” in Hindi, is a colorful and nutritious green. It’s loaded with vitamins, minerals, and antioxidants, promoting better health.
15. Pea Shoots in Hindi – Matar
Pea shoots, known as “Matar” in Hindi, are tender and flavorful. They are rich in vitamins and provide a burst of fresh taste to your meals.
16. Beet Greens in Hindi – Chukander ke Patte
It is a dark green leafy vegetables are rich source of iron, potassium, and other healthy nutrients. They are packed with vitamins and minerals, offering health benefits similar to the beetroot itself.
17. Bok Choy in Hindi – Cheeni Gobhi
Bok Choy, referred to as “Cheeni Gobhi” in Hindi, is a nutritious leafy vegetable. It’s a good source of vitamins and adds a unique taste to stir-fries and other dishes.
1. What are the Green Leafy Vegetables Benefits?
Green leafy vegetables provide various health benefits, including improved nutrition, digestion, immunity, and heart health. They also help reduce the risk of chronic diseases and support weight management.
2. What are Green Leafy Vegetables in Tamil and Telugu?
In Tamil, it are known as “பச்சை இலை காய்கறிகள்,” and Green Leafy Vegetables in Telugu referred to as “ఆకుకూరలు.”
3. What are the Types of Green Leafy Vegetables?
There are various Types of Green Leafy Vegetables, such as spinach, kale, lettuce, collard greens, and Swiss chard, each offering its unique set of nutrients and flavors.
4. Can you list some Green Leafy Vegetables names in Hindi?
Certainly, green leafy vegetables in Hindi are called “हरी पत्तेदार सब्जियां.” Common examples include पालक (Spinach), मेथी (Fenugreek), सरसों (Mustard greens), and पुदीना (Mint).
5. Which are green leafy vegetables?
Green leafy vegetables encompass a wide range of choices, all of which contribute to a healthy diet. Incorporating a variety of greens like spinach, kale, and collard greens can provide diverse nutritional benefits.