Get to know about the Guava Varieties as we learn the characteristics of each type and textures that guavas offer.
Read about the guava varieties, where orchards flourish with the flavors, shapes, and fragrances. Each guava cultivar presents a distinct taste adventure, from the sweet with aromatic Pink Supreme to the crunchy White Arabian. Learn more about these tropical delights and the diverse ways they contribute to the culinary landscape.
Scientific Name: Psidium Guajava
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Best Guava Varieties
1. Pink Supreme Guava
These guavas stand out with their pink flesh with distinctive pear shape. This tropical delight is known for its sweet along with fragrant flavor, making it a favorite for fresh consumption and culinary creations.
2. White Arabian Guava
This guava boasts a creamy-white interior. Its crunchy texture with mildly sweet taste make it a refreshing choice for snacks, salads, and juices.
3. Ruby-X Guava
This variety is known for its deep red flesh with round form. With a perfect balance of sweetness and tartness, this variety is ideal for both fresh consumption and creating vibrant, ruby-hued beverages.
4. Detwiler Guava
Popular by its large size and yellow skin, this has a sweet with juicy flavor. This variety is popular for making jams, jellies, and desserts, adding a tropical twist to culinary delights.
5. Honey White Guava
It is distinguished by its green skin with sweet, honey-like taste. Its smooth texture is also perfect for eating fresh, blending into smoothies, or incorporating tropical fruit salads.
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6. Barbie Pink Guava
This stands out with its bright pink color with rounded shape. Renowned for its incredibly sweet and aromatic taste, it’s a delightful option for snacking or adding tropical hints to drinks.
7. Mexican Cream Guava
They feature creamy-white flesh with a sweet, custard-like taste. Enjoy this variety for its velvety texture, making it a delectable addition to desserts, ice creams, and fruit salads.
8. Red Malaysian Guava
It is known for its striking red flesh along with round shape. Bursting with a sweet and slightly tangy flavor, it is a popular choice for fresh eating, juicing, and incorporating into fruit cocktails.
9. Apple Guava
Named for its apple-like appearance, this variety has a crisp flavor. With a unique fragrance, enjoy this variety fresh, or slice it in salads. You can also use it to add a sweet twist to beverages.
10. Tropical White Guava
It features pale yellow skin with sweet, aromatic flesh. Known for its refreshing taste, it is popular for eating fresh, blending into smoothies, or adding a tropical touch to fruit salads.
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Health Benefits of Guava
- Antioxidant Powerhouse: Guavas lead in antioxidant concentration, surpassing 14 other fresh fruits, as per a study by the National Institute of Nutrition funded by ICMR.
- Disease Defense: Antioxidants combat free radicals, protecting against cell damage, skin aging, and reducing the risk of cancer.
- Affordable Nutrition: Despite being relatively affordable, guavas emerge as the richest food source, challenging the belief that expensive fruits are more nutritious.
- Vitamin C Boost: Guavas are packed with vitamin C, A, and E. One guava exceeds the daily requirement for vitamin C, essential for strengthening the immune system.
- Vitamin Superiority: Guavas outshine oranges in vitamin content, containing 212mg of vitamin C per 100g compared to oranges’ 40mg.
- Cardiovascular Health: Studies suggest positive effects on cardiovascular health, and guava promotes blood health by aiding platelet clumping.
- Weight Loss Support: Guava is a favorable choice for weight loss due to its low-calorie, low-fat, and high-fiber content.
- Skin Health: Rich in antioxidants and vitamins, guava varieties contribute to maintaining healthy and beautiful skin.