17 Popular and Tasty Green Leafy Vegetables Names in India

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Last Updated: 22.12.2023
Dhruvdeep Singh
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Meet Dhruv, a writer and nature lover from Amritsar, Punjab, who fell in love with gardening during the lockdown. With a B.Tech in Computer Science and over four years of writing experience, he brings a tech-savvy perspective to gardening. Dhruv's articles are a journey into the world of plants, offering exciting adventures for fellow nature enthusiasts.

Do you want to about the popular Green Leafy Vegetables Names in India? Check out this exclusive list and grow them in your garden today!

Bhaaji or Sabzi is an essential part of Indian households and greens play a vital role in that. Here’s an exclusive list of the most used Green Leafy Vegetables Names in India!

Have a look at the best vegetables to grow in the rainy season in India here


What are Green Leafy Vegetables 

Green leafy vegetables boost immunity and give all the nutritional benefits to the body. Most of the greens in India are available during the winter months and green leafy vegetables rich in iron, fiber, vitamins, and minerals like calcium, potassium, and magnesium.

So, if you are a health-conscious Indian, you should surely know the list of healthy and nutritious greens that you should add to your diet plan to stay fit.


Green Leafy Vegetables Names in India

Here are some Green Vegetables Names and Examples of Green Leafy Vegetables Images with detail:

1. Spinach in Hindi: Paalak

Green Leafy Vegetables Names in India
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This delicious and healthy green is generally enjoyed by Indians as Paalak ke pakode and Palak Panner. This is the top vegetable in green leafy vegetables list.

Here’s all you need to know about growing spinach in India

2. Mustard Greens in Hindi – Sarso

Mustard greens, or “Sarso” in Hindi, offer a peppery flavor and a nutritional punch. They are a good source of vitamins A, C, and K, and they add a unique zest to your meals.

3. Fenugreek in Hindi – Methi

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Fenugreek, known as “Methi” in Hindi, is prized for its medicinal properties. It aids digestion, lowers cholesterol, and is rich in antioxidants. Incorporate it into your diet for better health.

Check out our article on growing fenugreek greens here

4. Chenopodium in Hindi – Bathua

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Chenopodium, or “Bathua” in Hindi, is a traditional leafy green loaded with nutrients. It’s a good source of vitamins, minerals, and fiber, making it an excellent choice for a balanced diet.

5. Colocasia/Taro Leaves – Arbi ke Patte

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One of the most nutritive sabzi, this green leafy vegetables in hindi Arbi ke Patte ke pakode is something you can’t simply miss!

Learn all about growing arbi in India here

6. Turmeric Leaves – Haldi ke Patte

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Turmeric leaves, known as “Haldi ke Patte” in Hindi, have medicinal properties. They are used in cooking and offer a unique flavor while providing potential health benefits.

Here’s all you need to know about growing turmeric

7. Moringa in Hindi – Sahjan

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shutterstock/Here Asia

Moringa, referred to as “Sahjan” in Hindi, is a superfood packed with nutrients. It’s known for its high nutritional value, making it a valuable addition to a balanced diet.

8. Purslane in Hindi – Kulfa / Noniya

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Purslane, called “Kulfa” or “Noniya” in Hindi, is a nutritious leafy green with a slightly tangy taste. It’s rich in vitamins, minerals, and omega-3 fatty acids.

9. Water Spinach – Kalmi

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Water spinach, known as “Kalmi” in Hindi, is a popular aquatic green. It’s a good source of vitamins and minerals, especially iron and calcium, promoting overall health.

10. Lettuce in Hindi – Salad Patta

Salad is incomplete without fresh lettuce. Lettuce, or “Salad Patta” in Hindi, is a crisp and refreshing leafy green. It’s low in calories and a good source of vitamins, making it an ideal choice for salads.

Learn how to grow lettuce in India here

11. Kale in Hindi – Hari Gobhi

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One of the traditional and most loved vegetables, it tastes great in curry form. It’s rich in vitamins, antioxidants, and fiber, offering various health benefits.

Here’s all you need to know about growing kale in India

12. Cabbage in Hindi – Patta Gobhi

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Cabbage, known as “Patta Gobhi” in Hindi, is a versatile leafy vegetable. It’s low in calories and packed with vitamins and minerals, making it a healthy addition to meals.

Here are the best types of cabbages to grow in India

13. Rocket in Hindi – Gargeer

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Rocket, called “Gargeer” in Hindi, is a peppery-flavored leafy green. It’s a good source of vitamins A and K, adding both flavor and nutrition to your dishes.

14. Swiss Chard in Hindi – Faliya

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Swiss chard, referred to as “Faliya” in Hindi, is a colorful and nutritious green. It’s loaded with vitamins, minerals, and antioxidants, promoting better health.

15. Pea Shoots in Hindi – Matar

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Pea shoots, known as “Matar” in Hindi, are tender and flavorful. They are rich in vitamins and provide a burst of fresh taste to your meals.

16. Beet Greens in Hindi – Chukander ke Patte

It is a dark green leafy vegetables are rich source of iron, potassium, and other healthy nutrients. They are packed with vitamins and minerals, offering health benefits similar to the beetroot itself.

17. Bok Choy in Hindi – Cheeni Gobhi

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shutterstock/PosiNote

Bok Choy, referred to as “Cheeni Gobhi” in Hindi, is a nutritious leafy vegetable. It’s a good source of vitamins and adds a unique taste to stir-fries and other dishes.


FAQs

1. What are the Green Leafy Vegetables Benefits?

Green leafy vegetables provide various health benefits, including improved nutrition, digestion, immunity, and heart health. They also help reduce the risk of chronic diseases and support weight management.

2. What are Green Leafy Vegetables in Tamil and Telugu?

In Tamil, it are known as “பச்சை இலை காய்கறிகள்,” and Green Leafy Vegetables in Telugu referred to as “ఆకుకూరలు.”

3. What are the Types of Green Leafy Vegetables?

There are various Types of Green Leafy Vegetables, such as spinach, kale, lettuce, collard greens, and Swiss chard, each offering its unique set of nutrients and flavors.

4. Can you list some Green Leafy Vegetables names in Hindi?

Certainly, green leafy vegetables in Hindi are called “हरी पत्तेदार सब्जियां.” Common examples include पालक (Spinach), मेथी (Fenugreek), सरसों (Mustard greens), and पुदीना (Mint).

5. Which are green leafy vegetables?

Green leafy vegetables encompass a wide range of choices, all of which contribute to a healthy diet. Incorporating a variety of greens like spinach, kale, and collard greens can provide diverse nutritional benefits.

Have a look at the fastest-growing vegetables here

1 thought on “17 Popular and Tasty Green Leafy Vegetables Names in India”

  1. An informative and comprehensive guide to the various green leafy vegetables found in India. This article showcases the rich diversity and nutritional benefits of these vegetables, making it a valuable resource for anyone interested in incorporating healthier options into their diet. Kudos to the author for shedding light on these important ingredients and their cultural significance. A must-read for all food enthusiasts

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