Besides being a delicious and tasty fruit, Fig also serves many health benefits. Have a look at some fantastic Anjeer Fruit Benefits!
In India, Fig is chiefly consumed as a dry fruit. It is native to the Mediterranean, from where it spread to the whole world and has been cultivated for centuries. The fruit is packed with nutrition and here some awesome Anjeer Fruit Benefits that you should definitely know!
Botanical Name: Ficus carica
Other Names: Bengal fig, Indian fig
Check out our article on growing Anjeer at home here
What is Anjeer?
Anjeer, or Figs are small, teardrop-shaped fruits. Their outer purple cover is edible and the insides are sweet in taste. They get crispier in their dried form since there are a lot of seeds inside. Moreover, their dry state is more common as it can be savoured all year round.
Anjeer Fruit Benefits
1. Helps Manage Weight
A high fiber diet helps reduce fat and figs are an excellent source of fiber! Eating 2-3 dried Anjeer per day will curb your appetite and make you feel fuller for longer. This creates an effective weight loss strategy.
However, dried figs are also high in calories, so consuming them in limited quantities is the key to weight loss. Moreover, figs are also helpful in gaining a healthy weight if you increase the amount significantly.
2. Controls Blood Pressure
High blood pressure increases the risk of many health hazards like heart failure, memory loss, and stroke. The consumption of high quantities of sodium is one of the causes of high blood pressure.
Figs are a good source of potassium, consuming which naturally controls your blood pressure. Since potassium negates the harmful effects of sodium, it naturally controls blood pressure. Hence, it is advisable to have small quantities of Anjeer on a regular basis.
3. Prevents Constipation
The more fiber you consume, the better your digestive process will be. Fiber contributes significantly to a better bowel movement. Figs are rich in prebiotics and fibers, it boost digestion, overall gut health, and also acts as an excellent natural laxative.
4. Controls Blood Sugar
The high potassium content in figs helps limit post-prandial sugar levels. Moreover, it has chlorogenic acid, which helps decrease sugar and blood glucose levels in people with type II diabetes. The consumption of fig leaves notably reduces the need for insulin shots.
5. Healthy Bones
Anjeer is rich in calcium and phosphorus, which help in the formation and strengthening of bones, and vitamins C and K, which increase bone density. Undoubtedly, it contributes a lot to our bone health and eliminates the risk of osteoporosis too.
6. Better Reproductive Health
In ancient India, people consumed figs with milk for better reproductive health. It treats problems like sterility and erectile dysfunction. Moreover, it is rich in iron which plays an essential role in the ovulation process in women and the quality of sperm in men.
Furthermore, Anjeer is full of antioxidants and fibre, which lessen the risk of postmenopausal breast cancer.
7. Better Heart Health
Figs have high amounts of fibre and potassium, both of which help reduce blood pressure and hence take the load off the heart. Also, the antioxidants present in figs help lower bad cholesterol and remove Triglycerides (fat particles that circulate in the bloodstream and are a significant cause of coronary diseases).
8. Healthy Skin
Many skin products include fig in their formulas due to its notable benefits. It helps reduce acne, skin melanin, wrinkles, and hydrates the skin. Additionally, you can also use fig as a face mask. The various vitamins and antioxidants present in it rejuvenates the skin and make it more radiant.