Anjeer Fruit Benefits | Health Benefits of Fig

Last Updated: 27.11.2023
Dhruvdeep Singh
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Meet Dhruv, a writer and nature lover from Amritsar, Punjab, who fell in love with gardening during the lockdown. With a B.Tech in Computer Science and over four years of writing experience, he brings a tech-savvy perspective to gardening. Dhruv's articles are a journey into the world of plants, offering exciting adventures for fellow nature enthusiasts.

Besides being a delicious and tasty fruit, Fig also serves many health benefits. Have a look at some fantastic Anjeer Fruit Benefits!

Anjeer Fruit Benefits

In India, Fig is chiefly consumed as a dry fruit. It is native to the Mediterranean, from where it spread to the whole world, and has been grown for centuries. The fruit is packed with nutrition and here are some awesome Anjeer Fruit Benefits that you should definitely know!

Botanical Name: Ficus carica

Anjeer Fruit in English: Bengal fig, Indian fig
The Anjeer Fruit in Telugu: Anjeer Pandu (అంజీర్ పండు)
Anjeer Fruit in Bengali: Dumur (ডুমুর)
The Anjeer Fruit in Kannada: Anjura Hannu (ಅಂಜೂರ ಹಣ್ಣು)
Anjeer Fruit in Hindi: Anjeer Phal (अंजीर फल)

Have a glance at our article on growing Anjeer at home here

What is Anjeer Fruit?

Anjeer dry fruit, or Figs are small, teardrop-shaped fruits. Their outer purple cover is edible and the insides are sweet in taste. They get crispier in their dried form since there are a lot of seeds inside. Moreover, their dry state is more common as it can be savored all year round.

Anjeer Fruit Benefits

Here are some of the Anjeer dry fruit benefits with Anjeer Fruit Images:

1. Helps Manage Weight

A high fiber diet helps reduce fat and figs are an excellent source of fiber! Eating 2-3 dried Anjeer per day will curb your appetite and make you feel fuller for longer. This creates an effective weight loss strategy.

However, anjeer fruits are also high in calories, so consuming them in limited quantities is the key to weight loss. Moreover, figs are also helpful in gaining a healthy weight if you increase the amount significantly.

2. Controls Blood Pressure

High blood pressure increases the risk of many health hazards like heart failure, memory loss, and stroke. The consumption of high quantities of sodium is one of the causes of high blood pressure.

Figs are a good source of potassium, consuming which naturally controls your blood pressure. Since potassium negates the harmful effects of sodium, it naturally controls blood pressure. Hence, it is advisable to have small quantities of Anjeer fruits on a regular basis.

3. Prevents Constipation

The more fiber you consume, the better your digestive process will be. Fiber contributes significantly to a better bowel movement. Figs are rich in prebiotics and fibers, it boost digestion, overall gut health, and also acts as an excellent natural laxative.

4. Controls Blood Sugar

The high potassium content in figs helps limit post-prandial sugar levels. Moreover, it has chlorogenic acid, which helps decrease sugar and blood glucose levels in people with type II diabetes. The consumption of fig leaves notably reduces the need for insulin shots.

5. Healthy Bones

Anjeer is rich in calcium and phosphorus, which help in the formation and strengthening of bones, and vitamins C and K, which increase bone density. Undoubtedly, it contributes a lot to our bone health and eliminates the risk of osteoporosis too.

6. Better Reproductive Health

In ancient India, people consumed anjeer fruit with milk for better reproductive health. It treats problems like sterility and erectile dysfunction. Moreover, it is rich in iron, which plays an essential role in the ovulation process in women and the quality of sperm in men.

Furthermore, Anjeer fruit tree is full of antioxidants and fiber, which lessen the risk of postmenopausal breast cancer.

7. Better Heart Health

Anjeer fruit has high amounts of fibre and potassium, both of which help reduce blood pressure and hence take the load off the heart. Also, the antioxidants present in figs help lower bad cholesterol and remove Triglycerides (fat particles that circulate in the bloodstream and are a significant cause of coronary diseases).

8. Healthy Skin

Many skin products include anjeer fruit in their formulas due to its notable benefits. It helps reduce acne, skin melanin, and wrinkles, and hydrates the skin.

Additionally, you can also use fig as a face mask. The various vitamins and antioxidants present in it rejuvenate the skin and make it more radiant.

Have a glance at Benefits of Bijora Fruit too here

Anjeer Fruit – FAQs

1. What is the Current Anjeer Fruit Price in the Market?

The price of Anjeer fruit can vary depending on factors such as the quality, brand, and location. It’s advisable to check with local markets or online retailers for the most up-to-date prices.

2. How to Eat Anjeer Fruit?

Anjeer fruit can be eaten in various ways. You can consume it as a dried fruit, add it to your cereal, yogurt, or salads, or even use it in cooking and baking to enhance the flavor of dishes.\

3. What are the various Anjeer Dry Fruit Uses?

Anjeer dry fruit can be used in a variety of ways, such as snacking, as an ingredient in desserts, in trail mixes, or as a topping for salads and yogurt. It can also be used to make jams, chutneys, and sweets.

4. What We Call Anjeer Fruit in English?

The English name for “anjeer fruit” is “fig.” Fig is a common term used to refer to this fruit in English-speaking regions.

5. What are the Anjeer Fruit Benefits in Hindi?

अंजीर के फायदे: पाचन में मदद, हृदय स्वास्थ्य को बढ़ावा, और सामान्य भलाइयों का समर्थन करता है।

Explore 92 Fruits Name in Hindi and English here

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