Summers call for something refreshing and these Best Summer Fruits in India are the best way to beat the heat! Relish them to enjoy their tangy and juicy taste!
Apart from the scorching heat that summers bring, fruits are one of the few reasons the season is awaited in India. Here are some of the Best Summer Fruits in India that are not only delicious but are also highly nutritious and one of the surest ways to stay hydrated in the hot weather!
Botanical Name: Citrullus lanatus
Common Names: Watermelon, Tarbooz, Tarbuj, Tormuj, Kadu Vrindavana, Indrak
Low-calorie and highly refreshing, this fruit has around 90% of water content, making it a favorite of people, especially during hot summer months as the fruit helps you stay full and hydrated. It is also rich in many nutrients and can help in treating digestion.
Botanical Name: Mangifera indica
Common Names: Mango, Ambo, Ma, Amba, Mamidi, Mangga, Ambo, Heinous
Juicy, pulpy, and delicious mangoes are called the king of fruits. These fruits are available throughout the summers in India. Dasheri, Hapus, Malda, and Kesar, are some of the most famous varieties of Aam in the country. Apart from being eaten raw, they are also used in making various desserts like aamras, mango shakes, etc. that are savored by all.
Botanical Name: Psidium guajava
Common Names: Guava, Amrood, Pera, Pairr, Amba, Bihi, Pungdonrong, Goyyapandu, Amrud, Madhuri, Payara, Pearaley
Jaam or Jamfal is famously grown in India. These fruits are green, ovate, and contain edible seeds. The leaves of this tree are used for making herbal tea. Rich in antioxidants and vitamins, they have a delicious taste, relished by everyone. Some people like to eat them raw for their crispiness. It is one of the best summer fruits in India.
4. Aloo Bukhara
Botanical Name: Prunus subg. Prunus
Common Names: Plums, Heikha, Arukam, Alpagodapandu
These fruits are sweet and sour in taste, with a juicy pulp. These are one of the most loved fruits of the season that has multiple health benefits, as the fruits are rich in vitamin A and high dietary fibers with a really low-calorie count.
Botanical Name: Carica papaya
Common Names: Papaya, Papita, Poppayi, Papeya
These yellow color fruits are famous in India, for their taste and health benefits. They are also good for the digestive system. Not only the fruits but the leaves of this tree too have multiple health benefits.
Botanical Name: Vitis vinifera
Common Names: Grapes, Angur
When it comes to summer fruits, these sweet mini fruits are a treat in the mouth. They have 81% of water, thus they can keep you hydrated in the hot summer months. These fruits, apart from being rich in various nutrients, have multiple health benefits as well. It is one of the best summer fruits in India.
Botanical Name: Ananas comosus
Common Names: Pineapple, Anannas, Ananus, Keehom, Anarash
Ananas juice makes for the most refreshing summer drinks in India. You can find it very easily anywhere. It has incredible taste and is loved by everyone. As it contains 87% water, it makes this fruit an extremely hydrating option for hot weather.
Botanical Name: Actinidia deliciosa
Common Names: Kiwifruit, Chinese gooseberry
The little kiwi berries are rich in vitamin C and 80% of it, is water that makes it a good summer fruit. The kiwis have recently become so popular fruit in India, that they are readily seen in the markets. Farmers also have started to cultivate the fruit on a commercial level in India itself.
Botanical Name: Prunus persica
Common Names: Aadoo, Pishu, Chumbhrei, Adu, Aadu
Peach tastes sweet and is extremely hydrating during the hot summers of India. The fruit has 89% of water, so eating them at breakfast can be a good idea, as they will help you stay hydrated even if you forget to drink lots of water.
Botanical Name: Musa
Common Names: Banana, Laphoo tharo, Vaazha, Arati
Although present in all states, banana is a superfood of southern India. The fruit is one of the most important crops in the country and is a good source of various nutrients. Many famous dishes like chips, pancakes, and veggie preparation are made from banana.
Botanical Name: Phyllanthus emblica
Common Names: Gooseberry, Aaonla, Ambala, Aonla, Nelli, Usiri
Amla is another amazing summer fruit that can help you stay cool in hot Indian summers. Its juice can help you stay cool by releasing body heat, keeping your skin healthy and soft by reducing body heat. It prevents boils and rashes that usually irritate the skin during hot temperatures.
Botanical Name: Ficus carica
Common Names: Anjir, Anjeer, Fig, Daakh, Anjeer, Simaiyatti, Anjura, Athi Pallu, Dimiri
Anjeer is a delicious fruit that is grown in India during hot summers. Although a minor fruit in India, it is available throughout the year in dried form. The fruit is highly nutritious with no fat and low calories, so it can help in shedding those extra pounds.
Botanical Name: Prunus armeniaca
Common Names: Apricot, Khubani, Jardalu, Jardaalu, Urumana
Highly nutritious khubanee can be very hydrating in the hot summer months, as 76% of it, is water. These tart fruits are generally used as dry fruits. Although they are high in nutrition, they have a very low-calorie count thus can be helpful in weight loss. It is one of the best summer fruits in India.
Botanical Name: Citrus limon
Common Names: Lemon, Neembu, Nibu, Nebu, Neemu, Nimu
When the temperatures are soaring high in summers, and people feel the need for instant energy, Nimbu Pani is their go-to drink. As the drink is an instant energy booster, it refreshes you with its sweet and sour taste. Lemons are also added to the food preparations to add to the taste of it.
Botanical Name: Citrus sinensis
Common Names: Orange, Malta, Narangi, Naranga
The sweet-sour flavor of oranges can be an instant energizer in the hot summer days. They are one of the most popular fruits worldwide. Santaras are also a good source of vitamin C and various other nutrients, making them a great addition to your diet.
Botanical Name: Pyrus
Common Names: Pear, Naspati, Berikaya, Salvag, Nashpaati
This fruit is mildly sweet, with many essential nutrients. Despite being highly nutritional, it has a really low-calorie count and can help you with weight loss as well. The fruit is loved across the country for its crispy and tangy flavor.
Botanical Name: Cucumis melo
Common Names: Musk Melon, Tarkaddi, Kharbooja, Tarbucha, Chibdi, Chimbuda
Kharbooj consists of almost 90% water content, and that makes it a good choice for eating in summers. As it can keep you hydrated when the temperatures are soaring high. Besides hydrating, these fruits are also high in nutrients, which makes them a wholesome diet.