If you are looking for the Best Plants for Bedroom Oxygen to maintain the right saturation levels in your blood, then check out this list!
It is important to maintain healthy oxygen saturation levels in the body, between 96-98% in order to remain healthy and active. To help you in the quest, here are the Best Plants for Bedroom Oxygen that you must grow that also keep the indoor air clean from harmful toxins!
Have a look at the most fragrant indoor plants here
Best Plants for Bedroom Oxygen
1. Areca Palm
Botanical Name: Dypsis lutescens
Areca palm was a star performer in NASA research and is quite potent when it comes to removing CO2 from the indoor air and converting it into oxygen.
2. Aloe Vera
Botanical Name: Aloe barbadensis miller
Fleshy leaves of aloe are prized for their medicinal values. It is also a remarkable plant when it comes to removing toxic elements like aldehyde and benzene from the surroundings and producing oxygen.
3. Peace lily
Botanical Name: Spathiphyllum
The flowering plant elevates the oxygen level in the room by 25% according to a study and also enhances the humidity indoors by 5-6%.
4. Snake Plant
Botanical Name: Dracaena trifasciata
This hardy and resilient plant increases the oxygen level in the nighttime, thanks to its CAM process. Also, it filters out VOCs like formaldehyde and benzene.
5. Gerbera Daisy
Botanical Name: Gerbera jamesonii
The flower is a great bedroom companion as it gives off oxygen during the night, and eliminates aldehyde and benzene from the air. It was also on the NASA list of clean air study.
6. Spider Plant
Botanical Name: Chlorophytum comosum
The plant is a great source of oxygen during the daytime and helps in reducing stress. An article on the National Wildlife Federation claims that it is also potent in removing 95 percent of toxins from indoor air.
7. Weeping Fig
Botanical Name: Ficus benjamina
According to a study at the Horticulture, Environment, and Biotechnology, Korea, weeping fig is quite potent in reducing the CO2 levels in the indoor air, by producing more oxygen.
Botanical Name: Epipremnum aureum
The vining plant has the highest CO2 to 02 conversion rate making them a promising plant to have in the bedroom. Apart from this, pothos also eradicates harmful VOCs like benzene and formaldehyde.
9. Boston Fern
Botanical Name: Nephrolepis exaltata
The fern plant enhances the oxygen amount in the air and also eliminates VOC like formaldehyde, making the bedroom air a lot cleaner.
Botanical Name: Ocimum basilicum
This list is totally incomplete without the medicinal basil. It not only produces oxygen but also absorbs 90% of nearby dust particles. Also, its fragrance helps in better sleeping, making it ideal for bedrooms.
11. Christmas Cactus
Botanical Name: Schlumbergera
For a peaceful sleep, this plant is a must addition to bedrooms, as it gives out oxygen during the night, while intaking CO2, thanks to the CAM process.
12. Rubber Plant
Botanical Name: Ficus elastica
It is one of the most sought-after bedroom plants, as it eliminates formaldehyde and also lowers the mold spores and other bacteria in the air up to 70%.
13. Chinese Evergreen
Botanical Name: Aglaonema commutatum
The showy plant is effective in cleansing the air by drawing out benzene and formaldehyde. This made it grab a spot in the NASA list of clean air study, too!