Want to know about the best Summer Season Vegetables? Keep on reading to explore some delicious options that you can grow easily!
The summer season brings with it an abundance of fresh, locally sourced produce. In India, the selection of vegetables available during this time of the year is quite diverse, with seasonal favorites ranging from robust root vegetables to aromatic and light greens. Although the selection can be overwhelming, these are some of the best Summer Season Vegetables in India!
Check out our article on the best summer fruits in India here
Summer Season Vegetables
1. Cucumber/ Kheera
Botanical Name: Cucumis sativus
Refreshing and hydrating, these Summer Season Vegetables are a beloved staple in salads and meals. These members of the gourd family are actually 95% water. Additionally, pickling cucumbers are smaller and mainly use to make pickles, while slicing cucumbers are typically consumed raw in salads.
Explore How to Grow Unlimited Cucumber in Pots here
2. Tomatoes/ Tamatar
Botanical Name: Solanum lycopersicum
Tomatoes are versatile vegetables that use in a variety of dishes, from salads to curries. Additionally, they are high in vitamin C and antioxidants. Experience the sweet and tarty flavor of the most versatile vegetable around, the tomato. Easy-to-grow and often use in almost every recipe.
Learn How How to Grow Productive Tomato Plants here
3. Okra/ Bhindi
Botanical Name: Abelmoschus esculentus
Lady Finger or Okra as it is popularly popular heralds the arrival of summer. Additionally, It is rich in fiber, vitamins, and minerals and can be used in curries, stir-fries, and stews. These Summer Season Vegetables, stuffed with spices, make for a truly delightful vegetable dish. Seed sowing should be carried out from March to July to capture the best of this culinary delight.
4. Bitter Gourd
Botanical Name: Momordica charantia
Bitter gourd, also popular as karela, is a popular summer vegetable in India. Additionally, It is an incredibly healthy vegetable that should be a must-have in any home garden or terrace garden. Not only is it low-maintenance, but it also yields delicious prizes in just two months’ time.
5. Bottle Gourd
Botanical Name: Lagenaria siceraria
Bottle gourd, also popular as lauki or doodhi, is a nutritious summer vegetable that is low in calories and high in fiber. Additionally, It is used in soups, stews, and curries.
Discover How to Grow Bottle Gourd here
6. Ridge Gourd
Botanical Name: Cucurbita pepo
Ridge gourd, also known as turai or tori, is a low-calorie vegetable that is high in fiber, vitamins, and minerals. Additionally, these Summer Season Vegetables are Rich in Vitamin C, turai can help to control sugar levels and aid in weight loss.
7. Pumpkin/ Kaddu
Botanical Name: Cucurbita
Savory and mild-flavored pumpkin is an essential ingredient for preparing delicious delicacies like Kaddu ka Halwa, and Agra ka petha. In order to grow this highly nutritious vegetable is easy as it can thrive in a variety of soil conditions.
Explore How to Grow Kaddu in a Garden here
8. Snake Gourd/ Chichinda
Botanical Name: Trichosanthes cucumerina
In South Indian cuisine, snake gourd, is famous for padwal, and Pottaikkai. Its slightly bitter taste and spongy texture make it a great addition to curries, stir-fries, and soups. Additionally, these Summer Season Vegetables have various health benefits, such as promoting weight loss, aiding digestion, and improving skin health.
9. Cabbage/ Patta gobhi
Botanical Name: Brassica oleracea var. capitata
Cabbage is widely used in North Indian cuisine for its crunchy texture and slightly sweet taste. Often used in salads, coleslaws, and vegetable dishes, it is a good source of vitamin C, vitamin K, and dietary fiber. Additionally, cabbage is believed to have various health benefits, such as improving digestion, reducing inflammation, and boosting immunity.
10. Spinach/ Paalak
Botanical name: Basella alba
Spinach is a nutritious leafy green vegetable that is high in iron, vitamins, and minerals. The succulent and thick leaves of Poisag have an irresistibly crunchy texture, combining a unique mix of peppery and citrusy tastes. Additionally, when cooked as a stir fry, this spinach brings out its full flavor and is a perfect addition to soups and stews.
Read How to grow Palak at home in pots here
11. Brinjal/ Baingan
Botanical Name: Solanum melongena
These Summer Season Vegetables are great addition to any curry, savory dish, or stir-fry. It comes in a variety of colors, textures, and shapes, and grows in all types of soil, from sandy to clay. All it needs is plenty of sun, good air circulation, and warm temperatures to thrive – making it the perfect vegetable to enjoy in the summer months in India. With its unique flavor and vibrant appearance, it is sure to bring an extra burst of flavor to any meal.
12. Chilli/ Mirchi
Botanical Name: Capsicum frutescens
Chilies are one of the easiest and fastest-growing vegetables to plant, making them perfect for summertime gardens. Planting chilies in your kitchen or terrace garden is an excellent way to add a zesty kick to your culinary creations. With their easy growth and fast harvesting, chilies are the ideal vegetable for any gardener!
Learn more about Growing Green Chillies in India here
13. Sweet Potatoes/Shakarkand
Botanical Name: Ipomoea batatas
People cultivate the sweet-tasting tuberous roots of this starchy vegetable for their delicious flavor. Shakarand ka Halwa is a mouth-watering recipe that is prepared in India on special festivals.
Botanical Name: Phaseolus vulgaris
Beans play an important role in many traditional cuisines, thanks to their distinctive flavor. Additionally, to thrive, these Summer Season Vegetables need warm temperatures and support from external cages or stakes.
Here is the link to How to plant Moong Beans in a Pot! Check this out too
15. Tinda (Apple Gourd)
Botanical Name: Praecitrullus fistulosus
Tinda, also called as Apple Gourd, is a summer vegetable that found in North India. It has a green skin and white flesh, and its taste is similar to that of a green apple. Tinda is low in calories and high in fiber, making it a good choice for weight loss and digestive health. It is often used in Indian curries, soups, and stews.
Botanical Name: Pisum sativum
Peas are a popular summer vegetable in India, especially in North India. They are rich in fiber, vitamins, and minerals and are often used in curries, stir-fries, and salads. These Summer Season Vegetables are also a good source of protein for vegetarians and vegans.
17. White Onion
Botanical Name: Allium cepa
White onion is a type of onion that is also use in Indian cuisine. It has a milder flavor than red or yellow onions and is often used in salads, sandwiches, and cooked dishes. White onion is low in calories and high in vitamin C, making it a good choice for immune health.
18. Sweet Corn
Botanical Name: Zea mays subsp
Sweet corn is a summer vegetable that is commonly found in India. It is rich in fiber, vitamins, and minerals and is often used in salads, soups, and stir-fries. These Summer Season Vegetables are also a good source of antioxidants, which help protect against oxidative stress and inflammation in the body. It can be eaten fresh, boiled, or grilled, and is a popular snack during the summer months.