Sleep Better with the Help of These Plants

Last Updated: 19.10.2023
Dhruvdeep Singh
Written by
Meet Dhruv, a writer and nature lover from Amritsar, Punjab, who fell in love with gardening during the lockdown. With a B.Tech in Computer Science and over four years of writing experience, he brings a tech-savvy perspective to gardening. Dhruv's articles are a journey into the world of plants, offering exciting adventures for fellow nature enthusiasts.

Sleep Better with the Help of These Plants as they help in curbing down problems like insomnia, stress, and anxiety. They also look great!

In this hectic and stressful lifestyle, good sleep is what we all want at the end of the day. You can Sleep Better with the Help of These Plants as they help you relax in a natural way.

Have a look at plants safe for kids in India here

Sleep Better with the Help of These Plants

1. Jasmine

Sleep Better with the Help of These Plants

Botanical Name: Jasminum

The pleasing fragrance of jasmine has a stress-relieving effect and also aids in better sleep. Keep the plant on a sunny windowsill and it will fill your room with a mesmerizing aroma.

2. Peace Lily

Botanical Name: Spathiphyllum

This low maintenance plant is popular for removing toxins from the surroundings. The plant not only helps in sleep but also has been helpful to patients recovering from abdominal surgery.

3. Aloe Vera

Sleep Better with the Help of These Plants 2

Botanical Name: Aloe barbadensis miller

Popular for medicinal properties, aloe vera tops the list here. It not only cleanses the air but also has been shown to have sedative effects.

4. Lavender

Botanical Name: Lavandula

The lilac-blue flowers emit a soothing fragrance hence used in aromatherapy. Its essential oil is often used to heal insomnia and improving sleep.

5. Snake Plant

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Botanical Name: Dracaena trifasciata

There is no substitute for a snake plant as it purifies the indoor air by eliminating carbon monoxide, benzene, xylene, and formaldehyde. It requires little care, and can easily thrive in a low-light area.

6. Golden Pothos

Botanical Name: Epipremnum aureum

Thanks to its characteristics of removing carbon monoxide and formaldehyde, the golden pothos upgrade the indoor air quality, thereby making you sleep better.

7. Valerian

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Botanical Name: Valeriana officinalis

Inhalation of the Valerian herb is said to beat the problem of insomnia and helps in better sleep. The root of this herb is used in manufacturing medications for stress, anxiety, and sleep disorders.

8. English Ivy

Botanical Name: Hedera helix

The ability to thrive in low light and low-temperature environments makes this plant wonderful addition to any room. The plant cleanses the indoor air and removes airborne molds, which results in better sleep.

9. Gerbera Daisy

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Botanical Name: Gerbera jamesonii

Gerbera daisy elevates the level of oxygen in the air during the night time, hence aids in a peaceful sleep. Coming in shades of yellow, white, pink, red, orange, lavender, and bi-colors, the flower looks gorgeous when placed in the bedroom.

10. Passion Flower

Botanical Name: Passiflora

Be it anxiety, stress, insomnia, or problems like ADHD, passionflower aids in all, thanks to its sedation effect. People also drink flower tea before bed for relieving insomnia.

11. Chamomile

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Botanical Name: Matricaria chamomilla

The daisy-like flowers are known for their sedative and calming effect. The extract of this medicinal herb is used for treating a multitude of problems like calming nerves, reducing anxiety, and treating nightmares.

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