Here’s a detailed guide explaining everything about Sabja Seeds Benefits and how you can include them in your diet! Let’s have a look!
From delicious faalooda to refreshing fruit desserts, you will find basil seeds in all! Sabja Seeds Benefits are many and including them in your diet comes with a lot of advantages! Let’s have a look at them in detail.
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What are Sabja Seeds?
Other Names: Falooda seeds, Sweet basil seeds, Tukmaria seeds
Sabja seeds have a lot of importance in Ayurveda and are best-known to cure vatta and pitta doshas. These seeds are the powerhouse of minerals, fibers, and anti-oxidants and are famous for their therapeutic properties.
The seeds are first soaked in water, and then consumed with water or milk. You can also add them to beverages and desserts like falooda, and ice cream. Some use it for food thickening and emulsification, too.
Sabja Seeds Benefits
1. Treats Cough and Cold
Basil plant is popular for curing cough and cold. The antispasmodic properties of sabja seeds are pretty effective in treating cough, cold, and asthma.
Take a mixture of one teaspoon of soaked sabja seeds with honey once a day.
2. Beneficial for Skin
Antioxidants, Vitamin-E, and flavonoids in sabja seeds work as skin tightening agents. Drinking sabja seeds water and applying soaked sabja seeds as a face pack keeps skin healthy and helps get rid of acne, blackheads, and pimples.
Mix one teaspoon of sabja seeds with coconut oil and apply to the affected areas to treat skin infections like eczema and psoriasis.
3. Helps in Weight Loss
These seeds are full of beneficial fiber, helping in curbing food cravings that aids in weight loss. Besides, alpha-linolenic acid in sabja seeds, derived from the Omega-3 fatty acids, also helps in fat-burning metabolism in the body.
Mix soaked sabja seeds, lemon juice, and honey in a cup of lukewarm water. Drink it daily on an empty stomach for weight loss.
4. Immunity Booster
The basil seeds are high in antioxidants that counteract free radicals (cell-damaging elements) in the body. These anti-oxidants suppress the free radicals, thereby boosting the immune system. Moreover, saba seeds enhance immunity, thanks to a high amount of minerals content like calcium, magnesium, and iron.
5. Keeps Blood Sugar Level in Check
Thanks to the dietary fibers, they keep the blood sugar levels in check. These seeds also slow down the digestion process and delay the release of glucose into the bloodstream, thereby balancing the insulin levels in the body.
Soak one teaspoon of sabja seeds in water overnight and add it to a glass of milk in the morning.
6. Cures Urinary Tract Infection
Sabja seeds are beneficial to those who suffer from recurrent issues of Urinary Tract Infection. As it is a natural coolant and detoxifier, sabja seeds alleviate various kidney-related ailments like UTI and burning sensations.
Drinking sabja water on a regular basis heals urinary infections.
7. Good for Hair
Be it premature hair loss, low hair growth, rough hair, or dandruff, sabja seeds are one solution to all! Thanks to the anti-oxidants, iron, vitamin K, E, and protein present in these seeds, it fosters hair growth, adds volume to hair, and prevents hair loss.
Mix equal parts of amla and dried basil seeds (crushed) and mix them with virgin coconut oil. Massage on hair.
8. Eliminates Constipation and Bloating
The seeds also work as a natural laxative, relieving constipation, indigestion, bloating, and gas problems. Besides, Sabja seeds work as a natural detoxifier in the body for the kidney and stomach and ease bowel movements.
Use: Add one teaspoon of crushed sabja seeds to a glass of toned milk and consume it prior to going to bed.
9. Helps in Stress and Anxiety
Sabja seeds render a calming effect in the body as they relieve stress, anxiety, and mental fatigue. Apart from this, their regular consumption also reduces the risk of neurodegenerative diseases like Parkinson’s, Alzheimer’s, thanks to the anti-oxidants.
Mix one teaspoon of basil seeds in water and drink it periodically to ease your anxiety and stress.
10. Relieves Heartburn and Acidity
Sabja seeds neutralize acid levels in the body. They also relieve burning sensations in the stomach, gas problems, acidity, bloating, and cramps.