Here are some great Houseplants with Secret Health Benefits You Can Grow in India easily and enjoy the best nature has on offer for your health!
Nature has so many remedies on offer when it comes to better well-being, and you can reap its advantages by growing these awesome Houseplants with Secret Health Benefits!
Here are some great herbs you can grow for anxiety and stress
Houseplants with Secret Health Benefits
1. Aloe Vera
Botanical Name: Aloe barbadensis miller
Popular for its fleshy leaves, aloe vera is a great indoor air purifier. Its fleshy leaves have umpteen topical uses and relieve sunburn and itching. The plant is also consumed as it improves digestion and skin problems.
Here are the different types of aloe you can grow
2. Spider Plant
Botanical Name: Chlorophytum comosum
Arching leaves of spider plant, with green and white stripes, look gorgeous in the hanging baskets. It is quite popular for cleansing the indoor air and eliminates toxic elements like carbon monoxide, xylene, formaldehyde, and toluene.
Check out our article on the best air purifying plants in India here
Botanical Name: Salvia rosmarinus
Be it enhancing memory, alleviating anxiety, or seasoning food, rosemary acts as an all-rounder! Consumption of rosemary strengthens the immune system and improves blood circulation.
Botanical Name: Lavandula
The mesmerizing fragrance of the lavender helps in relieving anxiety, restlessness, and insomnia. Moreover, consuming its tea aids in upset stomach and nausea.
Here’s everything you need to know about growing lavender in India
5. Peace Lily
Botanical Name: Spathiphyllum
Besides the aesthetic appeal, this plant effectively improves indoor air quality by absorbing harmful VOC like benzene and mold spores. This bedside companion plant also promotes quality sleep.
Have a look at some awesome plants that help you sleep better here
6. English Ivy
Botanical Name: Hedera helix
This houseplant is effective in cleansing benzene, formaldehyde, xylene, and toluene from the surrounding air. It also helps in elevating the humidity level in the room, which decreases the harmful dry air.
7. Boston Fern
Botanical Name: Nephrolepis exaltata
This lushful houseplant works as an air purifier by cleansing formaldehyde, xylene, and toluene from the air, hence alleviating problems like breathing, headache, and asthma.
Botanical Name: Mentha
Though mint is a herb, you can consider it as a houseplant, thanks to its umpteen benefits! Its consumption has several umpteen health benefits, ranging from relieving indigestion, respiratory problems, cognitive functioning, and beating stress.
Check out our article on growing mint here
9. Golden Pothos
Botanical Name: Epipremnum aureum
This plant purifies the air by eliminating formaldehyde, benzene, and carbon monoxide from the surroundings. Moreover, this houseplant also eliminates unpleasant odor from the room while looking absolutely wonderful all the time!
Here are the different types of pothos you can grow in India
Botanical Name: Citrus × limon
Working as a natural aromatherapy, the lemon plant works as a mood enhancer and masks the bad odor of the surroundings. Just make sure you are providing it enough sunlight.