Are you worried and stressed due to professional and personal problems? Here are the best Herbs to Help You Relax and have peace of mind.
In this hectic lifestyle, stress, insomnia, and anxiety have become an integral part of our lives. You can ease yourself out by growing Herbs to Help You Relax during challenging times. Use them either in tea, topically on the skin, or bask in the aroma and keep worries at bay!
Here are the best herbs to grow in winters in India
Herbs to Help You Relax
Botanical Name: Ocimum basilicum
Almost every Indian house has a basil plant, thanks to its spiritual, religious, and medicinal significance. Its leaves are a great addition to tea and kaadha. Basil leaves are effective in reducing viral infection, psychological stress, and, diabetes.
Botanical Name: Withania somnifera
Roots and orange fruit of ashwagandha are popular for medicinal usage. Many ayurvedic practitioners use this herb to deter stress and anxiety.
3. Lemon Balm
Botanical Name: Melissa officinalis
This lemon-scented herb induces a state of calmness and reduces stress. It also improves the cognitive functioning of the brain. Lemon balm can be ingested as a tea, topically applied on the skin as balm or lotion. Its essential oil is used in aromatherapy.
Botanical Name: Lavendula
Thanks to the mesmerizing fragrance of lilac-blue lavender blooms, they are used in the making of essential oil and medicines. The fragrant flowers help deter insomnia, anxiety, and other sleep disorders.
Botanical Name: Piper methysticum
Kava is quite popular for its calming, euphoric effect, hence is great for alleviating stress, anxiety, and insomnia. Many people consume it by mixing its roots with water and coconut milk or boil it into tea as well.
Botanical Name: Matricaria chamomilla
Chamomile is also known for its calming and relaxation effects; hence is a boon for depression and insomnia. Apart from stress-relieving properties, the flower extracts are effective in relieving cramps and other aches. Moreover, some suggest applying this topically for soothing itching and irritations.
Botanical Name: Valeriana officinalis
The scented root extracts of valerian are efficacious in treating minor mental ailments like psychological stress, restlessness, and sleep disorders. Its extract is popular in making herbal medicines, tea, and flavoring food products.
Botanical Name: Magnolia grandiflora
Magnolia is well known for its calming, soothing, and de-stressing properties and acts as a sedative. Apart from promoting sleep, it is also able to cure some allergies. Its bark extract has uses in teas, toothpaste, and topical oils.
9. Golden Thryallis
Botanical Name: Galphimia glauca
Popular for acting as a nerve tranquilizer, galphimia has a sedative effect that helps in anxiety, stress, and depression. It is also popular as a herbal remedy for certain allergies, according to folk medicine practitioners.
Bonus – Passionflower
Botanical Name: Passiflora
Though not exactly a herb, it acts as an herbal supplement. The purple flower is not only popular for its stunning floral arrangement but also for its stress-relieving effects.
The flower also helps in beating insomnia, stress, and problems like ADHD. Sometimes, doctors use it before performing surgeries to relieve anxiety among patients.