Sapodilla is one of the sweetest fruits, but are you aware of the Disadvantages of Chikoo? If not, then have a look at its side effects!
Sapodilla is relished for its sweet and refreshing taste. Though it has many benefits, there are also some Disadvantages of Chikoo that you must be aware of. Have a look.
Check out our article on Chikoo health benefits here
Botanical Name: Manilkara zapota
Other Names: Chikku, Sapota, Cappota, Sapeta, Noseberry, Baramasi, Mudapples, Sapota plum
What is Sapodilla or Chikoo
It is a tropical fruit with very sweet pulp, encasing black inedible seeds. The grainy textured fruit is also a great addition to fruit salads, jams, ice creams, and milkshakes. It is an umpteen source of fibers, anti-oxidants, vitamin A, C, and many minerals. Though the chikoo is considered a boon for gut health, acne, vision problem, and immunity, its excess consumption can have the following drawbacks.
Side Effects of Excessive Consumption of Chikoo
1. Allergic Reactions
The compound known as latex and tannins may cause an allergic reaction in some people. It can be in the form of skin rashes and swelling around the neck that arises right after the fruit intake, as reported by some patients.
2. Not Healthy for Diabetic Patients
The fruit is very high in sugar and calories that can increase the sucrose level in the blood. Diabetic patients must avoid its consumption or at least must take it in a controlled manner.
3. Abdominal Pain
Due to the high fiber content and tannin compounds, its consumption has been reported to cause stomach pain in some cases. Accidentally swallowing its seeds may lead to vomiting too.
4. Digestive Issues
Excess of chikoo intake may lead to gut problems, especially in children. It is very rich in fibers and puts pressure on the digestive system that may affect digestion and upset stomach.
5. Inflammation and Itching
Due to the tannin compound, an astringent present in chikoo, its excessive intake may cause itching, irritation, and inflammation in the throat.
The only thing you have to remember is to eat chikoo in moderate amounts. Excessive of anything is bad, and the same applies to this fruit. Eating it in moderation will help you reap the many benefits it offers!