If you are confused about Is Mushroom Veg or Non-Veg then we have the answer for you! Read on to find out more about Can Vegetarians Eat Mushrooms.
If you have always wondered Is Mushroom Veg or Non-Veg, then this article will end the confusion once and for all. Let’s find out Can Vegetarians Eat Mushrooms or not!
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What is a Mushroom?
Mushroom has an umbrella-like structure and grows in dark and damp conditions. It thrives on the edge or base of the tree and sometimes over a decaying organic matter. The mushrooms grow from tiny fungal spores (not seeds) present in the soggy environment. It is best known for its culinary uses in various cuisines, however, not all of them are edible.
Is Mushroom Veg or Non-Veg?
Mushroom is categorized in the fungi kingdom that also includes yeast and molds. As it does not have leaves, roots, or even seeds, they do not require light to thrive, instead, feed on the organic matter present in their surroundings. Therefore, they can not fall into the category of pure vegetables.
Mushrooms are also classified in the fungi kingdom, but not in the Animalia kingdom. Most vegans support this theory that eating mushrooms is not cruel at all, and therefore it can be an integral part of vegetarian food.
Note: Mushroom has all the nutrients ranging from potassium, dietary fiber, vitamin D, and calcium as found in vegetables, and grains, and therefore some organizations like US agricultural Department consider and treat mushrooms as a vegetable.
Mushroom is fungi and is not classified as non-vegetarian, as it does not belong to the Animalia kingdom. Neither it is a pure vegetable according to the botany. However, it is categorized as vegetarian food and vegan people consume it.
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How to Eat Mushrooms?
Mushrooms can be cooked in many ways. You can slice and toss them onto the salads and sandwiches. Most vegetarians stir fry them as a vegetable and consume them as a staple or a side dish. It is gluten and dairy-free, which makes it perfect for people who are on a weight-loss diet. Also, it goes well in noodles, soups, and casserole recipes too.
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Advantages of Mushroom
- Mushrooms are packed with antioxidants, especially selenium. They fight damage-causing free radicals and keep the body immune.
- They are also rich in vitamin B, specifically riboflavin, and niacin, making them good for heart, skin, and digestive health.
- Mushrooms have copper, which helps in making red blood cells.